Video Replay: Meditation and Mindfulness Workshop

In case you missed it, click below to watch the recording of this beneficial and informative workshop. Find out how meditation and mindfulness can help you learn how to be present in your daily life.

This presentation discusses actual research supporting the practice of meditation and mindfulness and offers an introduction to various mindfulness activities.

Presented on February 18, 2021 by Ethan Schwehr, PhD LP NCSP Groves Academy Licensed Psychologist

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